Do You Eat to Handle Anxiety? 3 Simple Steps towards Handling Anxious Eating
Thursday, March 25th, 2010
What Mary found out after some honest self exploration, was that she had been eating in an attempt to handle the anxiety that came up for her when she walked into the party where she barely knew anyone. The food table also felt like an easier place for Mary to strike up conversation with a total stranger. Mary was engaging in comfort eating or using food to self soothe.
