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I help adults get out of emotional ruts without having to do years of therapy, so they can have more joy and live their best life.

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Shamanic Day Long

Access the parts of your brain that can provide solutions that are far beyond what the rational, logical mind can offer.

Relationship Counseling

Whether you’re in a relationship or single, learn communication tools and foundational building blocks so you can navigate your relationships more effectively.

Resolve Trauma

Most people have some degree of trauma in their background that they have learned to live with, sometimes at a significant cost to their health and well being. The good news is that it’s possible to rewire trauma you don’t have to live with it.

“If you want to relax, watch the clouds pass by if you’re laying on the grass, or sit in front of the creek; just doing nothing and having those still moments is what really rejuvenates the body…”

FRIEDA FRIEDSON

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