Health at Every Size: The Surprising Truth about Your Weight

This book addresses the dangers of dieting and in Linda’s own words: “As long as we’re focused on changing our bodies — which the data shows isn’t going to happen for most people, anyway — we are missing the real benefits that come from caring for our bodies.” For more about Linda Bacon, PhD and the power of the Health at Every Size *HAES) approach go to her site: www.lindabacon.org

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