To Stabilize Weight and Improve your Self-Esteem, Research Shows the HAES Approach Is a Winner!

To stabilize your weight and Improve your self-esteem, research shows the HAES approach Is a winner!

Is Long-Lasting Romance Possible? What the Latest Research Shows

In his groundbreaking study using brain imaging studies,1 researcher Art […]

This Holiday – Empower Don’t Devour!

Get Tools and Tips to deal with Holiday Stress from Experts in the field of Food, Weight and Body Image issues.

Therapy Bytes Fall 2012 Ezine

View the original ezine here! This Thanksgiving ~ Empower Don’t […]

What You Need to Know About Why Affairs Happen and How to Prevent Them

Consider this surprising statistic: At least one or both parties in 50 percent of all couples, married and living together, straight and gay, will break their vows of sexual or emotional exclusivity during the lifetime of the relationship.

Therapy Bytes Summer 2012 Ezine

‘Therapy Bytes’ Quarterly ~ for the Therapy Savvy + Therapy […]

The Importance of Support for Full ED Recovery

No offense to you, but I feel that I should be able to control my food and weight by myself without the help of a therapist!

To Stay or to Go? That is the Question!

Many people think that couples go to therapy in order to save their relationship, but this is not always the case. Sometimes I help couples break up. As strange as this might sound, we may need support to end a relationship, because breaking up can be hard!

Practice “Doggy Medicine” for a Happy Relationship

Recently I’ve been talking a lot with my couples about practicing what I call “doggy medicine.” Doggy medicine can apply to almost anyone, regardless of whether you own a dog (or your dog owns you!) or there is no dog in your life.